Resources
Some of our favourite people, tools for inspiration and practical tips.
Apps & Tools
Tim is a highly inspirational person with several books, including The 4-Hour Work Week, a podcast and his newsletter, 5-Bullet Friday which we love for tips & new ideas.
The PepTalkHer app supports and equips women to recognise their worth at work. It helps track wins and gives data to support pay rise and promotion convos.
Insight Timer's app has a wonderful selection of guided meditations. They offer the largest free library on earth and have the world’s most loved meditation Timer.
Autogenics is a powerful relaxation technique teaching a person to access his/her own physical relaxation process through breathing and other mindful practices.
Headspace's app helps you learn to meditate and live more mindfully. It makes meditation simple and is a great tool for starting mindfulness.
Good Reads
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
By Arianna Huffington
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
By Brene Brown
TedTalks
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